Welcome to Your B.R.A.I.N. Reset Resources
The book brought you here. Your reset continues here.
Stop “Shoulding” Yourself is more than something you read. The B.R.A.I.N. Reset Method™ is designed to help you put what you’re learning into practice—one thought, one decision, and one day at a time.
This is your companion resource hub, where you’ll find additional tools, guided practices, exercises, and resources to support your reset.
Your reset doesn’t end when you finish the book. It’s just getting started.
MY STORY — BONUS RESOURCE
CHAPTER 1 — BUILD 100% RESPONSIBILITY
CHAPTER 2 — 0% RESPONSIBILITY FOR OTHERS
CHAPTER 3 — THE BRAIN LOOP
CHAPTER 4 — IMPERFECT ACTION
CHAPTER 5 — REFRAME: YOU CAN ONLY RECEIVE AS BIG AS YOU BELIEVE
CHAPTER 6 — REFRAME: CHANGE THE WORDS, CHANGE YOUR BRAIN
CHAPTER 7 — APPRECIATION
CHAPTER 8 — WHY CHOOSE JOY?
CHAPTER 9 — CHOOSE YOUR FOCUS, CHANGE YOUR LIFE
CHAPTER 10 — AWARENESS
CHAPTER 11 — THE MORNING ROUTINE
CHAPTER 12 — YOUR WORTH IS NOT TIED TO YOUR ACTIONS
CHAPTER 13 — LEARNING TO LOVE YOURSELF
CHAPTER 14 — JUDGMENT VS. CURIOSITY
CHAPTER 15 — MAKE A DECISION
CHAPTER 16 — REWRITE YOUR STORY
CHAPTER 17 — NEURO-NAVIGATION
CLOSING CHAPTER — YOU HAVE ALREADY BEGUN
"It didn't feel like I was being fixed. It felt like I was being supported while I figured things out for myself. And because it happened on my terms, it stuck."
This session was so enlightening, and really open my brain to new techniques. Dr. Lucette gave me a new perspective on certain situations, and how to handle stress. I am now leaving and have a lot to think about!
Dr. Beall is more than a guide, she’s a blessing. I want to keep learning and growing, and I truly could not ask for a better teacher. I’m endlessly grateful for the way she’s opened my eyes and my heart.
If you struggle with feeling paralyzed or stressed, then hearing how to talk yourself out of that feeling can be very beneficial and can be achieved with Dr. Lucette.
Dr. Lucette give insights to valuable affirmation stress, all things want to do and situation with your stress and the solution make a solution make time to relax your body and body into a different positive area.
VETERINARIAN • SPEAKER • CREATOR. B.R.A.I.N. RESET METHOD
I know what it feels like to do everything “right”… and still watch things fall apart.
During one of the most challenging seasons of my life, I faced a severe crisis. My banker told me not to move forward. My family told me not to do it.
I did it anyway.
I cut expenses, did everything myself, and worked tirelessly to fix what was broken—but nothing seemed to change.
Then I realized something powerful:
Nothing in my circumstances changed first. I changed first.
And then everything else began to follow.
The B.R.A.I.N. Reset Method was born from that experience—
Grounded in neuroscience, shaped by real-life challenges, and designed to give others the clarity, resilience, and tools I wish I had during that time.
